what is Mysore Style Yoga The Essence of Mysore Style Yoga

Exploring the Essence of Mysore Style Yoga: Tradition, Practice, and Transformation


Mysore Style yoga is a traditional and self-paced approach to the ancient practice of Ashtanga Vinyasa Yoga. Named after the city of Mysuru in Karnataka, India, where the founder, Sri K. Pattabhi Jois, established the Ashtanga Yoga Research Institute, this style of yoga has gained global recognition for its unique teaching method and transformative benefits. In Mysore Style yoga, students are given the opportunity to develop a personal and meditative practice, allowing them to progress at their own pace under the guidance of an experienced teacher.

The Essence of Mysore Style Yoga:

  1. Self-Paced Practice: Mysore Style yoga stands apart from conventional led classes as it encourages practitioners to develop a self-paced practice. In a Mysore class, students are given a sequence of yoga postures to memorize and practice at their own speed. This fosters a deep connection between the practitioner and the rhythm of their breath, allowing for a more meditative and introspective experience.
  2. Individualized Instruction: One of the hallmarks of Mysore Style yoga is the individualized attention given to each student by the teacher. Rather than leading the class as a whole, the teacher moves around the room providing hands-on adjustments, personalized guidance, and introducing new postures as the student progresses. This one-on-one interaction ensures that each practitioner receives tailored instruction to address their unique needs and challenges.
  3. Commitment to Tradition: Mysore Style yoga adheres to the traditional teachings of Ashtanga Vinyasa Yoga as passed down by Sri K. Pattabhi Jois. The emphasis on the eight limbs of yoga, breath control (pranayama), and a systematic progression through asanas (postures) remains a fundamental aspect of this practice. The traditional teachings promote physical, mental, and spiritual well-being, fostering a holistic approach to yoga.
  4. Building Discipline and Consistency: The self-discipline required for a Mysore practice contributes significantly to its transformative power. Practitioners are encouraged to establish a consistent daily routine, fostering a sense of commitment and dedication to the practice. This discipline extends beyond the yoga mat, positively impacting various aspects of life.
  5. Transformation Through Practice: Mysore Style yoga is not just a physical exercise; it is a transformative journey. As students progress through the Ashtanga sequence, they develop strength, flexibility, and increased self-awareness. The repetitive nature of the practice allows for a deepening of one’s understanding of the body and mind, leading to personal growth and self-discovery.


Mysore Style yoga offers a profound and authentic approach to the ancient practice of Ashtanga Vinyasa Yoga. Rooted in tradition, this style fosters a connection between the individual and the practice, providing a platform for personal growth and transformation. As practitioners delve into the self-paced and disciplined nature of Mysore Style yoga, they discover not only physical strength and flexibility but also a deeper sense of mindfulness and inner peace. In a world that often moves at a frenetic pace, Mysore Style yoga stands as a timeless and invaluable path to holistic well-being.

Practicing Mysore Style yoga at home can be a rewarding and transformative experience, allowing you to establish a consistent routine and progress at your own pace. Here’s a suggested workout guide to help you embark on your Mysore Style yoga journey at home:

1. Set Up Your Space:

  • Dedicate a quiet and clutter-free space for your practice.
  • Invest in a good-quality yoga mat to provide a stable foundation for your asanas.
  • Ensure proper lighting and ventilation in the room.

2. Establish a Routine:

  • Choose a consistent time each day for your practice. Early mornings are traditionally preferred, but find a time that suits your schedule.
  • Start with a short duration and gradually increase the time as your practice develops.

3. Learn the Primary Series:

  • Familiarize yourself with the Ashtanga Primary Series. There are numerous online resources, videos, and books that can guide you through the sequence.
  • Begin with the Sun Salutations (Surya Namaskar) and then progress through the standing postures, seated postures, and finishing postures.

4. Start with Sun Salutations:

  • Begin your practice with a few rounds of Sun Salutations to warm up the body and connect with your breath.
  • Focus on maintaining a steady and controlled breath throughout.

5. Add Postures Gradually:

  • As you become comfortable with the Sun Salutations, start incorporating the standing postures. Add new postures one at a time, ensuring that you are comfortable and stable in each before moving on.

6. Maintain Mindful Breathing:

  • Pay close attention to your breath. In Mysore Style yoga, the breath is considered as important as the postures. Practice ujjayi pranayama to cultivate a steady and rhythmic breath.

7. Personalized Progression:

  • Progress through the sequence at your own pace. Don’t rush; focus on the quality of your movements and the alignment of each posture.
  • Be patient with yourself and understand that progress may be gradual.

8. Self-Adjustments and Modifications:

  • Use mirrors or video recordings to observe and adjust your postures. Compare your alignment to instructional materials to ensure accuracy.
  • Modify postures if needed, especially if you have any physical limitations or injuries.

9. Cool Down and Relaxation:

  • End your practice with a cool-down sequence, including seated postures, forward bends, and a final relaxation (savasana).
  • Allow time for meditation or reflection to close your practice on a peaceful note.

10. Seek Virtual Guidance:

  • Utilize online resources, virtual classes, or instructional videos to supplement your home practice.
  • Join online communities or forums to connect with other Mysore practitioners for support and advice.

Remember, the essence of Mysore Style yoga lies in the consistency, discipline, and personal connection to the practice. With dedication and patience, a home Mysore practice can become a deeply enriching and transformative part of your daily routine.

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