Category Archives: Iyengar Yoga

What is Iyengar Yoga and it’s benefits

CLICK ON IMAGE TO WATCH Yoga, an ancient practice with roots in India, has evolved into various forms and styles over the centuries. One such style that has gained international recognition for its precision, alignment, and therapeutic benefits is Iyengar Yoga. Named after its founder, B.K.S. Iyengar, this style of yoga places emphasis on detail,…

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