Hatha Yoga, a traditional and foundational form of yoga, encompasses various styles and approaches. While all Hatha Yoga practices share a common emphasis on physical postures (asanas), breath control (pranayama), and meditation, there are distinct types that cater to different preferences and goals. Here are some notable types of Hatha Yoga:

1. Iyengar Yoga:
   • Focuses on precise alignment in poses.
   • Uses props like blocks, straps, and bolsters.
   • Emphasizes holding poses for an extended period.
2. Viniyoga:
   • Adaptable to individual needs and abilities.
   • Tailored sequences for specific health conditions.
   • Emphasizes the therapeutic aspects of yoga.
3. Kripalu Yoga:
   • Encourages self-discovery and self-acceptance.
   • Emphasizes meditation, breathwork, and physical postures.
   • Allows practitioners to move at their own pace.
4. Anusara Yoga:
   • Focuses on heart-opening poses.
   • Emphasizes the celebration of the heart and the expression of joy.
   • Integrates a set of ethical principles into the practice.
5. Sivananda Yoga:
   • Follows a specific sequence of 12 basic poses.
   • Emphasizes proper breathing, relaxation, and positive thinking.
   • Incorporates a vegetarian diet and meditation.
6. Integral Yoga:
   • A holistic approach incorporating all aspects of yoga.
   • Emphasizes self-realization and spiritual growth.
   • Includes postures, breathing exercises, meditation, and service to others.
7. Ashtanga Yoga:
   • Follows a set sequence of postures, with a focus on flow and breath.
   • Physically demanding and fast-paced.
   • Emphasizes strength, flexibility, and endurance.
8. Kundalini Yoga:
   • Aims to awaken the dormant Kundalini energy.
   • Involves dynamic movements, breathwork, and chanting.
   • Emphasizes spiritual growth and self-awareness.
9. Bikram Yoga:
   • Consists of a set sequence of 26 poses practiced in a heated room.
   • Focuses on detoxification, flexibility, and strength.
   • Emphasizes consistency and repetition.
10. Restorative Yoga:
    • Involves gentle, supported poses using props.
    • Promotes relaxation and stress relief.
    • Emphasizes rest and rejuvenation.
11. Yin Yoga:
    • Targets the connective tissues with long-held poses.
    • Encourages deep relaxation and flexibility.
    • Balances the more dynamic and muscular styles of yoga.
12. Hatha Flow:
    • Combines traditional Hatha postures with a more dynamic flow.
    • Focuses on breath and movement coordination.
    • Offers a balanced and diverse practice.

Choosing the right type of Hatha Yoga depends on individual preferences, fitness levels, and wellness goals. Each style offers a unique approach to the foundational principles of Hatha Yoga, allowing practitioners to find a practice that resonates with their needs and aspirations.