Viniyoga: The Personalized Path to Yoga’s Healing Power Viniyoga, a yoga tradition founded by T.K.V. Desikachar, represents a personalized and adaptable approach to yoga that tailors the practice to the individual’s unique needs and goals. This style of yoga places a strong emphasis on the therapeutic aspects of the practice, recognizing that each person is…
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Iyengar Yoga: Precision, Alignment, and the Art of Stillness Iyengar Yoga, named after its founder B.K.S. Iyengar, is a distinctive and widely practiced style of yoga that places a strong emphasis on precision, alignment, and the use of props. Renowned for its meticulous approach to each asana (posture), Iyengar Yoga has gained global popularity for…
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Hatha Yoga, a traditional and foundational form of yoga, encompasses various styles and approaches. While all Hatha Yoga practices share a common emphasis on physical postures (asanas), breath control (pranayama), and meditation, there are distinct types that cater to different preferences and goals. Here are some notable types of Hatha Yoga: Choosing the right type…
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